❤️ dark chocolate chia pudding ❤️

dessert, mains, recipes

serves: one


  • 1c milk of choice (i use dark chocolate soy to skip having to add cocoa powder)
  • 4 1/2 tablespoons of chia seeds (i use whole black chia seeds)
  • 1/4 – 1/2 tablespoon maple syrup, if desired (i skip this)
  • a few drops of vanilla extract, if desired


  1. stir all of the ingredients together in a container with a tight seal (i use a mason jar).
  2. refrigerate for 6 hours to overnight. feel free to open the container a few hours in to re-stir the seeds to make sure everything is distributed well.
  3. later/the next morning, transfer the mixture to a bowl and top with your favourite toppings. i like strawberries, banana slices, and hemp seeds. shredded coconut, chocolate chips/chunks, nuts, and yogurt would also be great!

❤️ hot fudge sauce – four ingredients! ❤️

dessert, recipes, sauces

this four-ingredient hot fudge sauce makes a delicious dessert topping or stir-in for blended drinks!

servings: 2 generous dessert toppings – about 1/3c


  • 2T vegan butter/margarine
  • 4T soy cream (i used this one – you can also use coconut cream)
  • 4T sugar
  • 4T cocoa powder


  1. melt the vegan butter in a small saucepan over medium heat.
  2. add the rest of the
    ingredients, whisking to combine.
  3. continue to whisk constantly over medium heat until thickened and shiny, about five minutes
  4. allow to cool slightly for an even thicker consistency
  5. enjoy immediately!