if you’re diabetic or keto and miss the texture of pizza dough that isn’t cracker-thin, this is the recipe for you! does it taste exactly like conventional pizza dough? absolutely not! it’s its own category of dough for sure, but the texture can’t be matched by anything else i’ve tried, either at the shops or from others’ recipes. at 2 net carbs and 25% of the daily recommended fiber per slice (8 slices per pizza), this is a very filling alternative to conventional pizza that won’t spike blood sugar or break ketosis like your everyday pizza (please note i am NOT a doctor though and everyone is different). i absolutely felt like a mad scientist making this! take it slow and drink water – there’s a lot of protein and fiber here even before any toppings make it on.
if this is all nonsense to you – check out my “normal” pizza dough recipe here!
makes one 7-9″ pizza / baking time: 20-25 min / prep time: ~10 minutes
equipment needed: baking sheet, stand mixer (highly recommended), parchment paper, sharp knife, bench scraper, or pizza cutter for cutting the finished pizza
ingredients:
7g yeast
1tsp sugar
200mL warm (not hot) water
1Tbsp olive oil
1/2tsp apple cider vinegar
1Tbsp chickpea flour
50g ground flax (i strongly recommend golden over brown for a less overpowering flavour)
85g vital wheat gluten
50g oat fiber (NOT!! oat flour)
1tsp salt
1tsp italian seasoning
2Tbsp nutritional
1tsp garlic powder
method:
start by blooming the yeast. combine the yeast, sugar, and warm water in a small bowl. don’t worry, the yeast will eat the sugar for you to create gasses! set aside for five minutes.
in a stand mixer, add the chickpea flour, ground flax, vital wheat gluten, oat fiber, salt, italian seasoning, nutritional yeast, and garlic powder. mix until combined.
add the frothy yeast mixture (get new yeast if it didn’t froth after five minutes!), followed by the olive oil and apple cider vinegar. the vinegar will combat the sometimes strong flavour of the vital wheat gluten somewhat.
knead on low speed with a dough hook for 7 minutes, or until a uniform and smooth ball forms. it’ll feel really dense – this is normal for the recipe!
remove the dough from the mixer and shape into a flattened ball. place on a parchment-paper-lined surface and leave to rest for at least one hour, covered.
preheat the oven to 400F/205C. after the hour is up, pick up the dough and stretch it into a pizza crust shape of your choice. this makes a 7-9″ pizza depending on your preferred thickness.
top with your favourite sauce and toppings. when i tested this recipe, i used tvp italian sausage and my homemade calabrian chili tomato sauce, with sliced green olives and daiya parmesan shreds.
bake for 20 minutes. carefully poke the outer crust to check for doneness (it should be pliant but not cushiony soft). i like to turn the broiler on high for 5 minutes after the bake time is up.
serve immediately as you would a regular pizza. i highly recommend topping it with fresh basil once it’s out of the oven!
1tsp sugar, agave, or vegan honey (i like bee-mindful. their hot honey is also amazing drizzled on top of pizza!)
warm water as needed (likely between 3/4c and 1c)
*not all olive oil is created equal – it can be expensive, but shoot for a variety that’s in glass at minimum. olive oil stored in plastic is of terrible quality and simply does not taste as good! the more opaque the container, the better. i recommend villa cappelli.
dough method:
in a large bowl, add the flour. on one side, add the instant yeast. add the salt, sugar, and olive oil on the other side.
slowly drizzle in warm water while stirring with a spoon or spatula. err on the side of less water than too much! the goal is to get a dough to come together. the exact quantity of water you need can depend on several factors (your flour, the humidity in your kitchen), so experiment!
once a dough has come together (if it’s a little sticky, wet your hand with water first), knead briefly for about three minutes.
to another large bowl so the dough has room to expand (or use the same bowl, but clear out and stuck-on bits first), add a few drops of olive oil.
place the dough in the oiled bowl, moving it up the sides a bit to help coat. drizzle a bit more olive oil on top, if desired.
cover the bowl with a clean towel, plastic wrap, or reusable dish wrap for 1-1.5 hours, or until the dough has doubled in size.
sauceingredients:
1Tbsp olive oil
1/2-1tsp red pepper flakes, if desired (use less for less heat, or omit)
3/4c passata/smooth-pureed tomatoes
1Tbsp italian style seasoning (alternatively, make your own by combining 1tsp each of dried oregano, basil, and marjoram, with 1/2tsp each of rosemary and thyme. continue to use 1Tbsp of this mixture and any extra can be used for topping your pizza, or stored in an air-tight jar for another recipe)
1tsp salt
1tsp brown sugar (white works too)
2Tbsp nutritional yeast (optional, but recommended)
1tsp veggie broth powder or half a veggie bouillon cube
1tsp onion powder
1 1/2tsp garlic powder
sauce method:
in a small saucepan pre-heated over medium heat, add the olive oil. allow the oil to come to temperature, about 1-2 minutes.
add the pepper flakes to the pan, if using. stir frequently for ~30 seconds.
as the saucepan is hot, i prefer to momentarily take it off the heat: pour the passata into the saucepan carefully to avoid splatter.
return to the heat and stir, adding in the italian style seasoning, salt, brown sugar, nutritional yeast, broth powder, onion powder, and garlic powder.
reduce to a low simmer and cover. allow to simmer for at least ten minutes. i like to let mine simmer almost the whole time i’m prepping the pizza so it can get thick and jammy.
once the sauce has reached your desired texture (it will thicken up a bit) and has simmered for at least ten minutes, remove from the heat and set aside, covered.
pizzaingredients:
prepared dough
prepared sauce
vegan cheese of choice (i use a combination of daiya mozzarella and parmesan)
1tsp olive oil, optional, for coating the baking sheet
2tsp vegan butter
1tsp italian seasoning
pinch of salt (<1/8tsp)
pizza method:
start by prepping the pepperoni. for a pizza of this size, you’ll need about half the package if you’re using yves. vegan pepperoni is (usually) not very fatty and lacks that nostalgic chewy snap, so i have a fix for that!
in a small microwave-safe bowl or container, melt the vegan butter. 30-45 seconds in most microwaves should be sufficient.
to the melted butter, add the italian seasoning and salt, stirring to combine.
add the pepperoni to the bowl, stirring them around to get them coated in the seasoned butter. just trust me! set aside.
preheat your oven to 475F**
prepare the baking sheet by adding 1tsp of olive oil to it, spreading it around to the vague shape of what you want your pizza to look like. sprinkle cornmeal on top, if desired, to add an extra crispness to your crust.
once the dough has risen, punch it down in the bowl. with clean hands, lift the dough, stretching it into the desired shape. my favourite way to do this is to drape the dough over the back of my hands, stretching gently to create an even circular shape.
place the dough on the prepared baking sheet. i like to poke little divots in the base of the dough to prevent any areas puffing up too much..
add the sauce to the dough, leaving a half-inch perimeter bare for the crust. if you have extra sauce left over, save it for dipping later!
add the cheese. i prefer to start with the mozzarella, add toppings, then finish the pizza with parmesan shreds.
arrange the prepared pepperoni around the pizza. if you’re adding any other toppings, now’s the time (however, if fresh basil is one of those, wait until it’s out of the oven)!
bake for 15 minutes, then flip around the baking sheet to ensure even cooking for another 5-10 minutes, depending on the heat of your oven and how well-done you enjoy your crust.
optionally, turn the broiler on high when the pizza is just shy of the doneness you desire. keep an eye on it with the oven light on to make sure it does not burn, but this can help brown the cheese.
remove from the oven and let stand on the baking sheet for at least five minutes before carefully transferring to another surface to slice. top with extra pepper flakes or italian seasoning and enjoy!
**you can certainly start at a higher heat for less cook time and a crispier crust. i personally avoid this however when using daiya, as it tends to skip the melting stage and goes straight to being crispy and unpleasant. if you’re using a different cheese that you’re familiar with, feel free to instead use a 500F oven, and simply bake your pizza for less time. i’d start to keep an eye on it after 10 minutes.